Managing Executive Dysfunction

Ready to take control of your ADHD and executive dysfunction? This comprehensive course is designed specifically for individuals looking to break free from the stress of overwhelming tasks, emotional challenges, and organizational struggles. With practical tools and proven techniques, you'll learn how to transform your daily routine, boost productivity, and reclaim your focus. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Daily Lesson Outline: Understanding ADHD and Executive Functioning Reflecting on Executive Dysfunction and Its Emotional Impact Lesson 1: Breaking Down Large Tasks Lesson 2: Building a Task Completion Framework Lesson 3: Automating Tasks and Accountability Lesson 4: Creating Time Blocks for Structure Lesson 5: Prioritization Techniques and Micro-Deadlines Lesson 6: Task Switching and Flexibility with ADHD Lesson 7: Setting Up Personalized Systems for Organization Lesson 8: Recognizing Overwhelm and Managing Stress ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- While the course is self-paced, there’s also a built-in deadline to create the sense of urgency often needed to drive completion. This added structure helps ensure you stay on track and develop the momentum necessary to succeed. There is a full course offered and it's also broken down into lessons to complete each day to keep it from feeling overwhelming. Sign up today to take the first step toward more focus, less stress, and a life that feels more in control—before the deadline!